Worry, Stress and Health

This week our church is studying passages on worry – and how we need to put our trust in God.

It’s some heavy stuff.

We live in a stressful world.  There really isn’t a way to escape stress completely, and it seems that more and more stress seems to find us in greater amounts.  How can we deal with this stress in a way that doesn’t kill us?

Our key verse this week is found in Philippians 4, and it is one of those verses that we have clung to in the past.

“⁶do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. ⁷And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Do not be anxious about anything.

That’s how these two verses start out, and that in itself is a wizz-banger isn’t it!  How can we not be anxious in this world?  How can we not find ourselves stressed out and frazzled with anxiety when we don’t know where the next house payment will come from and the car needs to have $4,000 worth of work done so it will run and we need to find a job in an economy where no one is hiring and our loved ones are dying from horrible diseases like cancer and cystic fibrosis and our spouse works crazy long hours to provide for the family, but that means we never get to spend time with them, and our kids are growing faster than we realize and they are entering into a world where drugs and sex will surround them on a daily basis and we can only hope that we have trained them up in the way they should go, and… and… and…

That is the reality for so many of us.  Bills, work, putting food on the table, providing for our families, avoiding serious illness.  We all have these lists of worries and fears and areas that are causing stress in our lives.

How can God expect us to “be anxious for nothing” when that is the world we live in?

Pray about everything

Yes, that’s a loose translation, but it boils it down.  “but in everything by prayer and supplication with thanksgiving let your requests be made known to God” We need to bring our worries and stresses to God with thanksgiving! Yep, we need to be thankful in the midst of everything.

We need to be thankful that we have a house to live in.  We need to be thankful that the car is stuck in park and we cannot go out and spend money that we don’t have to spend anyway.  We need to be thankful that God has blessed us with these beautiful kids that we can pour His love into on a daily basis and send them out into the world so they can share it with those they come into contact with.  We need to be thankful for the job that is providing the paycheck that is paying the bills, and thankful for the time that we have to pour our lives into those around us while we aren’t working in a 9-5 job.  We need to be thankful for the precious moments that we can set aside to spend time with our spouse – and for friends that help make those moments multiply.

The key here is having an attitude of gratitude.  The key here is where your focus lies.

And while we are being thankful for the opportunity to learn from the experiences, we need to talk to God about them.  We need to pray and lift up these requests to God, to tell Him about what is causing us stress and bringing on fear and anxiety.  But we don’t pray for God’s benefit – He already knows.  We need to pray to remind ourselves that He is in control of our lives.  To remind ourselves that we can’t do it on our own.

We need God.  He is bigger than anything that life throws our way.

Take a look at that long list up there again.  That is my list right now.  I could very easily become so fearful and burdened by anxiety that I wouldn’t want to get out of bed in the mornings.  So overwhelmed by life that I can’t live it.  And that is just a partial list.

But I’m not.

I have chosen to not let those areas be the main focus of my life, because I know where that path leads.  Focusing on all of the areas of worry and causes of stress will only bring depression and fear into my life, and I want no part of those!

Instead I am choosing to focus on the good things that God has brought into my life.  I am choosing to be thankful for the blessings that He has poured out upon me.  Blessings of good friends and a loving church body that lifts and supports our family when we need it.  Blessings of a husband that willingly works at a job that brings with it a huge amount of stress and a high level of demand so he can provide for his family.  The blessing of a God that is bigger than anything that satan chooses to throw my way.

I am choosing to be thankful that God is my strong tower, the fortress that I can run into when I am under attack.

And the most beautiful part is what is promised in verse 7.  “and the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

God will take those worries and anxieties and stresses and replace them with His peace.  His peace will be the shield that surrounds your heart and mind and life.  And when we trade our worries for His peace, our lives are better.  We don’t get sick as often.  We don’t suffer from anxiety.  High blood pressure isn’t as much of a problem.  We are more healthy.